Hatha Flow
A breath-linked, dynamic sequence that builds heat and strength while staying rooted in mindful movement.
Nirangadaya Yoga
Private yoga and mindfulness sessions with Niranga
Yoga as your journey home.
With Niranga, yoga is more than a physical practice — it is self-discovery, mindfulness, and connection. Every session is thoughtfully customised to your body, your goals, and where you are right now.
Taught by Niranga
A practicing Buddhist and psychiatrist, Niranga brings a rare, holistic lens to every session — blending the wisdom of Hatha, Vinyasa, Ashtanga and Yin with the nurturing power of breathwork and mindful movement.
Individualised, not generic
Every practice is customised to honour your body, nurture your mind, and support your personal journey.
All levels, no judgement
Left feeling lost or injured by traditional classes before? This is a different approach, built around you.
Body, breath, mind
Rooted in mindfulness and years of study across yoga traditions — never movement for its own sake.
What we offer
Practices drawn from tradition, shaped around you.
From dynamic flows to still, seated mindfulness — every session meets you exactly where you are.
Yin & Restorative
Long, supported holds and guided breathwork — deep rest for a nervous system that rarely gets to slow down.
Mindfulness Sessions
Seated practice to deepen awareness and cultivate peace that carries into your everyday life.
Yoga therapy / Massage
Massage Therapy is a therapeutic treatment designed to ease muscle tension, improve circulation, and promote deep relaxation. Available only for regular clients (At least 2 Yoga sessions per month).
Common Questions
Frequently Asked Questions
Do I need any yoga experience to join?
Not at all. Every session is customised to your level, and Niranga will guide you through modifications as needed. Many students begin with Hatha or a Private Session.
What should I bring to a class?
Just comfortable clothing and an open mind. Mats and props are provided, though you're welcome to bring your own mat if you prefer.
Do you offer private or one-on-one sessions?
Yes — Tap "Book Now" for classes and pricing.
How do I book a class?
Tap any "Book Now" button on this site to go to the booking page, where you can see live availability and reserve your spot.
Do you offer mindfulness sessions separate from yoga?
Yes. Mindfulness Sessions are seated, breath-focused practices that deepen awareness — no physical yoga experience required.
Who should not book with Niranga?
If you have a current or have been a past NHS patient under Nirangas' care, then please do not book her yoga as there can be a conflict of care/interest.
What is Nirangadaya Yoga not?
This is not a medical/psychiatry advice or prescribing service.
Testimonials
Ready to feel grounded?
Your first session is the hardest one to book. After that, Niranga will help you find your rhythm.
Book Now